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-- Toggle navigation Shopping Exercises Categories -- -- Hi, Sougata Dutta | Create Account | Sign In -- My Account Create Account Sign In -- -- New Exercise Videos Bear Hug Squat With Sandbag Advanced Plank With Resistance Bands (Core Stabilization) Single Wave with Heavy Training Rope Double Wave with Heavy Training Rope Categories | View all new exercises CATEGORIES Back Exercises Go here for exercises for the upper and lower back. Go here for exercises for the upper and lower back. -- Arm Exercises Here you will find exercises for the biceps, triceps, shoulders, and forearms. Go here for exercises for the upper and lower back. -- Leg Exercises In this section, there are tons of exercises that target the leg muscles. Go here for exercises for the upper and lower back. -- Ab Exercises Our abdominal category is packed with exercises ranging from beginner to advanced. Go here for exercises for the upper and lower back. -- Chest Exercises Visit this section if you want see exercise videos that focus on the chest. Go here for exercises for the upper and lower back. -- Yoga Yoga has many health benefits. Visit this page for yoga "how to" videos. Go here for exercises for the upper and lower back. -- Stretches This category is sure to provide helpful tutorials on how to stretch for best results. Go here for exercises for the upper and lower back. -- Speed and Agility Looking to get faster on your feet? The exercises and drills found here will help. Go here for exercises for the upper and lower back. -- Kettlebells Windmills, presses, swings, get-ups... Visit this section for kettlebell exercises. Go here for exercises for the upper and lower back. -- Heavy Training Rope Learn how to build strength and muscular endurance with heavy training ropes. From waves to slams, we've got it here. Go here for exercises for the upper and lower back. -- Play Videos -- -- -- -- EXERCISE EQUIPMENT Workoutz Fit Loop Stretch Ankle Bands From $2.95 Workoutz Resistance Exercise Tube From $6.20 Workoutz 3"W x 60"L Solid Pool Noodles From $13.95 R300 Endurance Indoor Air Rower From $899.95 From -- Shop workoutz.com Workout Programs Free Workouts Abs Workout Leg Workout Back & Biceps Arm Workout Chest & Triceps Total Body Workout Resources Workout Basics Workout Log Workout Tools -- Featured Exercises -- Outer Thigh Lift with Stretch Bands You can effectively work the butt with the outer thigh lift exercise. Whenever leg abduction (movement away from the midline of the body) takes place, the gluteus muscles are involved. -- Bird Dog The bird dog exercise can be used to work the deeper muscles of the lumbar spine. In addition to the lower back muscles, the bird dog exercise also works the core, glutes, and shoulders. -- 3 Cone Drill (L Drill) If you play any sport that requires rapid acceleration, deceleration, and direction changes, the 3-cone drill will make a great addition to your conditioning regimen. -- Resistance Running with Bands This exercise utilizes a thick continuous loop band to provide resistance during short-distance sprints. It can be used in concert with any strength training or sports conditioning program. -- Assisted Pull-ups w/ Heavy Duty Resistance Bands One of the most difficult exercises is now possible. See how resistance bands can help with pull-ups. -- Cross Body Triceps Extension w/ Flat Bands The cross body triceps extension is an easy way to work the back of the arm. There are three muscles that make up the triceps: long head, medial head, and lateral head. -- Step Over Dummy Drills - Sprint Shuffle The purpose of the drill is to improve athletic quickness and agility. It also enhances your ability to quickly stop and change direction. -- Heavy Rope Slams Benefits to using heavy workout ropes include muscular endurance, strength, and power. All of which have functional application in both everyday life and athletic performance. -- -- Home -- -- Shopping -- -- Affiliate Program -- Contact -- About Us -- -- subscribe to our newsletter Workoutz.com Newsletter Learn about new exercises, workouts, and more! Sign up for the workoutz.com newsletter. It's FREE! Email: Name: -- © 2020 Workoutz.com - Use of this website constitutes acceptance of our Terms of Use and Privacy Policy . Workoutz.com is Upfront -- Workoutz.com Disclaimer/Warning: Do not try these exercises without professional supervision. The people featured in these videos are highly-trained professionals and athletes. Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases workoutz.com and all parties involved in the distribution of the information contained herein from liability. By using any information provided by workoutz.com, the user is assuming all risks of injury that might result. workoutz.com and its officers, directors, employees, agents, contractors, subcontractors, and instructors shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. You are warned and advised to seek the advice of a physician before beginning any exercise regimen. workoutz.com is not a substitute for physician consultation or treatment and nothing contained in this website should be construed as giving medical advice, diagnosis, or information. -- -- --...